No Active Breaks
Schedule a break from the left panel. Students scan the QR code on their phone to check out and see their return time live in IST.
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Pick a duration, then click "Start Break Session" to begin.
Wellness Tips for Teachers
Ankur Upadhyay
9️⃣
Hours of Sleep
Quality sleep foundation.
Quality sleep foundation.
8️⃣
Glasses of Water
Stay hydrated daily.
Stay hydrated daily.
7️⃣
Days a Week
Healthy choices always.
Healthy choices always.
6️⃣
Mindfulness Min.
Breathe & de-stress.
Breathe & de-stress.
5️⃣
Fruits & Veg
Nature's best nutrients.
Nature's best nutrients.
4️⃣
Positive Habits
Eat well, stay active.
Eat well, stay active.
3️⃣
Balanced Meals
Breakfast, lunch, dinner.
Breakfast, lunch, dinner.
2️⃣
Exercise Types
Cardio + strength.
Cardio + strength.
1️⃣
Healthy Life
One body — care for it!
One body — care for it!